YouTube playlist
30 Days Yoga Challenge
YOGA WITH AMIT · 32 videos
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10-Min Beginner Yoga for Morning Energy & Flexibility | 30-Day Yoga Challenge Day 1 -
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8-Min Yoga for Back Stiffness & Core Strength | 30-Day Yoga Challenge Day 2 -
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10-Min Gentle Yoga for Hip & Shoulder Tension | 30-Day Yoga Challenge Day 3 -
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10-Min Standing Yoga for Balance & Full Body Strength | 30-Day Yoga Challenge Day 4 -
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8-Min Yoga for Stamina & Hip Flexibility | 30-Day Yoga Challenge Day 5 -
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10-Min Yoga for Hip Opening & Lower Back Relief | 30-Day Yoga Challenge Day 6 -
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8-Min Yoga for Back Pain & Spinal Mobility | 30-Day Yoga Challenge Day 7 -
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7-Min Yoga for Core Strength & Belly Fat | 30-Day Yoga Challenge Day 8 -
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10-Min Yoga for Tight Hamstrings & Leg Flexibility | 30-Day Yoga Challenge Day 9 -
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11-Min Yoga for Morning Energy & Better Balance | 30-Day Yoga Challenge Day 10 -
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8-Min Yoga for Stamina & Deep Flexibility | 30-Day Yoga Challenge Day 11 -
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9-Min Yoga for Side Body Length & Leg Flexibility | 30-Day Yoga Challenge Day 12 -
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7-Min Yoga for Neck & Shoulder Tension Relief | 30-Day Yoga Challenge Day 13 -
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9-Min Full Body Yoga for Energy & Relaxation | 30-Day Yoga Challenge Day 14 -
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10-Min Yoga for Hamstring Flexibility & Back Health | 30-Day Yoga Challenge Day 15 -
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9-Min Yoga for Energy, Focus & Better Balance | 30-Day Yoga Challenge Day 16 -
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12-Min Yoga for Energy & Total Body Flexibility | 30-Day Yoga Challenge Day 17 -
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11-Min Yoga for Back Health & Tension Release | 30-Day Yoga Challenge Day 18 -
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11-Min Yoga for Better Posture & Upper Body Strength | 30-Day Yoga Challenge Day 19 -
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12-Min Yoga for Back Strength & Core Stability | 30-Day Yoga Challenge Day 20 -
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9-Min Yoga for Hip Opening & Lower Body Tension | 30-Day Yoga Challenge Day 21 -
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10-Min Yoga for Total Body Flexibility & Relaxation | 30-Day Yoga Challenge Day 22 -
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12-Min Yoga for Energy & Total Body Flexibility | 30-Day Yoga Challenge Day 23 -
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10-Min Yoga for Back Health & Spinal Mobility | 30-Day Yoga Challenge Day 24 -
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10-Min Yoga for Energy & Lateral Flexibility | 30-Day Yoga Challenge Day 25 -
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13-Min Yoga for Natural Energy & Total Body Flexibility | 30-Day Yoga Challenge Day 26 -
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7-Min Yoga for Quick Energy & Total Body Flexibility | 30-Day Yoga Challenge Day 27 -
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13-Min Yoga for Back Strength & Healthy Spine | 30-Day Yoga Challenge Day 28 -
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11-Min Yoga for Natural Energy & Total Body Flexibility | 30-Day Yoga Challenge Day 29 -
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10-Min Full Body Yoga for Gratitude & Completion | 30-Day Yoga Challenge Day 30 -
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32
How to Do Yoga at Home for Beginners | 6 Videos Series | YOGA WITH AMIT