Build a habit with YouTube
Pick a habit, find a playlist, and get one video at a time by email.
Health & body
Exercise regularly
A short workout video every day, from beginner bodyweight to full programs.
Drink more water
Short daily nudges and explainers that make hydration stick.
Get 7–9 hours of sleep
Wind-down routines, sleep science and bedtime habits, one video a night.
Eat healthier
Simple recipes and nutrition basics, one video at a time.
Walk every day
Indoor walking workouts and step challenges for every day.
Stretch or do yoga
A yoga or stretching session every day, from 30 day challenges to beginner series.
Drink less alcohol or quit smoking
Daily support videos for cutting down or quitting.
Mind & wellbeing
Meditate daily
A guided meditation every day. Five to fifteen minutes is enough.
Keep a journal
Prompts and journaling routines to write a little every day.
Practice gratitude
Short gratitude practices to start or end the day.
Spend less time on your phone
Digital minimalism, one practical step a day.
Spend time outdoors
Ideas and inspiration to get outside every day.
Growth & learning
Productivity
Wake up early
Morning routines that make getting up early easier.
Plan the day
Planning and to-do methods, one short video each morning.
Keep a tidy home
Declutter a little every day, from making the bed to a 30 day declutter.
Focus without multitasking
Deep work and focus techniques, one idea a day.