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Qi Gong For Better Sleep

Kristen Polzien · 10 videos

  1. 1
    5 Simple Moves for Less Anxiety and Better Sleep
    Kristen Polzien
  2. 2
    Full Moon Qi Gong
    Kristen Polzien
  3. 3
    Qi Gong Meditation for Strong Bones
    Kristen Polzien
  4. 4
    Qi Gong for Better Sleep: Floor Practice
    Kristen Polzien
  5. 5
    QiGong for Better Sleep: Standing Practice
    Kristen Polzien
  6. 6
    Qi Gong for Better Sleep: Chair Practice
    Kristen Polzien
  7. 7
    Qi Gong for Better Sleep: Calm your heart self massage
    Kristen Polzien
  8. 8
    Qi Gong for Self Healing: Healing Sounds Practice
    Kristen Polzien
  9. 9
    Qi Gong for Better Sleep: Neck Release and Healing Sound
    Kristen Polzien
  10. 10
    Qi Gong for Better Sleep: Short and Sweet Slumber Flow
    Kristen Polzien