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30 Day Meditation Challenge for COMPLETE BEGINNERS

Penelope Zakou · 6 videos

  1. 1
    5 Minute Guided Meditation | 30 Day challenge for beginners
    Penelope Zakou
  2. 2
    4 Minute Guided Meditation | 30 Day challenge for beginners
    Penelope Zakou
  3. 3
    3 Minute Guided Meditation | 30 Day challenge for beginners
    Penelope Zakou
  4. 4
    2 Minute Guided Meditation | 30 Day challenge for beginners
    Penelope Zakou
  5. 5
    1 Minute Guided Meditation | 30 Day challenge for beginners
    Penelope Zakou
  6. 6
    Prepare to Meditate : Pre-Meditation Body Movement | 30 Day challenge for beginners
    Penelope Zakou