YouTube playlist
Stanford Introduction to Food & Health
Stanford Center for Health Education · 17 videos
-
1
Stanford Introduction to Food & Health - Trailer
-
2
A Sociocultural History of Obesity and the Western Diet -
3
Fundamentals of Nutrients and the History of Nutrition -
4
The Spectrum of Carbohydrates - from Whole Grain to White Bread -
5
Plant & Animal Proteins - the Building Blocks of the Body -
6
Dietary Fats and Their Recommended Intake -
7
Sugar & Your Health: Too Much of a Good Thing? -
8
Michael Pollan Presents the Case for Cooking -
9
Case Study: A Pre-Diabetic Middle-aged Man -
10
Changing Your Eating Habits: A Step-wise Approach -
11
Eat Food. Not Too Much. Mostly Plants. -Michael Pollan Explains His Mantra -
12
Ingredients Every Home Kitchen Must Have - Cooking Fundamentals -
13
Adding Vegetables Into Your Diet - Cooking Fundamentals -
14
Sensible Substitutions - Cooking -
15
Constructing a Healthy Plate -
16
Reading Nutrition Facts Labels -
17
The Importance of Moderation to Your Health