YouTube playlist
Micro Habits
Restorative Biology · 48 videos
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1
Minimalist PC Habit: Clear Your Desktop Icons Now
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2
Avoid Late Night Snacking: What Happens to Your Body After 8 PM? -
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Check Your Posture Every Hour for Instant Relief -
4
How to Visualize Your Success for One Minute Every Day -
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Stay Focused While Working: Turn Off Those Notifications -
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Stop Drinking Soda! Why You Must Switch to Water Now -
7
One Minute of Planking: The Simple Habit for a Strong Core -
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Writing a Thank You Note Weekly: 5-Minute Habit -
9
Stop Talking and Start to Listen: The Key to Personal Wisdom -
10
Learn One New Vocabulary Word Every Day to Boost Your Mindset -
11
Relieve Eye Strain with a Five-Minute Tech Break -
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How to Organize One Drawer Weekly for Better Habits -
13
Save One Dollar a Day Challenge: Simple Steps to Financial Freedom -
14
Practice Mindful Eating for Better Digestion and Energy -
15
Fix Your Back Pain: Sit with Straight Posture Now -
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Stop Using Plastic: Carry a Reusable Water Bottle Instead -
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Review Your Goals Every Morning to Stay Motivated and Disciplined -
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Reduce Digital Fatigue: Set a Daily Screen Time Limit -
19
The Dark Side of Social Media Before Bed You Need to Know -
20
Stop Procrastination: Put Away One Item Immediately -
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How to Secure Your Money: Check Your Bank Account Daily -
22
Compliment One Person Daily: A Simple Habit for Happiness -
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Get More Steps Every Day by Parking Further Away -
24
Meditation for Just Three Minutes: Daily Health Habit -
25
Wash Face Every Night: The Habit That Saves Your Skin -
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What Happens to Your Body When You Eat One Serving of Vegetables Daily? -
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Why You Should Listen to a Podcast While Commuting Every Morning -
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Why One Sentence Journaling is the Ultimate Health Habit -
29
What Happens to Your Body When You Walk for 10 Minutes After Lunch -
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Smile in the Mirror for Ten Seconds: A Simple Habit for Happiness -
31
Why You Must Keep Your Phone Out of the Bedroom -
32
The Tiny Habit That Works: Floss Just One Tooth -
33
The Power of Saying a Positive Affirmation Daily for Confidence -
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Why You Should Always Take the Stairs Instead of the Elevator -
35
Plan Outfit the Night Before to Eliminate Decision Fatigue -
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Stop Junk Email: Unsubscribe from One Today! -
37
Drink Water Before Meals for Perfect Digestion -
38
Quick Stretching Guide: How to Stretch Your Body in 2 Minutes -
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How to Practice Gratitude for One Minute Daily -
40
Tidy Your Workspace: The Habit That Boosts Productivity -
41
The Simple Power of Doing 5 Pushups Every Morning -
42
Why You Should Read Book Daily Using the 1-Page Method -
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Why Successful People Write Down Their Top Priority Daily -
44
Anxiety Relief Hack: Practice One Minute of Deep Breathing -
45
The Two Minute Rule: The Easiest Way to Build New Habits -
46
Stop Procrastinating: Make Bed Every Morning! -
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The Water Cure: Why You Must Drink Water Upon Waking -
48
1% Better Every Day: How Tiny Changes Lead to Huge Wins