YouTube playlist
30 Day Fit Challenge
TRAIN WITH GAINSBYBRAINS · 26 videos
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How to start 2024 in the BEST way possible
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20 MIN No-Equipment INTENSE CARDIO Workout - No Repeat, Full body Cardio - Day 1 -
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20 MIN INTENSE AB WORKOUT - Day 2 -
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25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3 -
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20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4 -
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30 MIN KILLER CARDIO WORKOUT - Full Body HIIT, No Equipment, No Repeat - Day 5 -
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10 MIN INTENSE LOWER ABS + CORE - No Equipment, Home Workout - Day 6 -
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10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility & Flexibility - Day 7 -
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20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8 -
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25 MIN TOTAL ABS & CORE WORKOUT - Day 9 -
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20 MIN LOW IMPACT Full Body Workout - No Jumping, No Repeat, No Equipment, Cardio At Home - Day 10 -
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20 MIN Full Body TONING Workout - Light Weight, No Repeat - Day 11 -
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6 MIN SIXPACK ABS WORKOUT - Day 12 -
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No Equipment FULL BODY Workout - No Repeat, At Home Cardio - Day 13 -
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INTENSE NO REPEAT 12 Minute Tabata Cardio - No Equipment, Home Workout - Day 15 -
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20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17 -
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15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18 -
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8 MIN INTENSE ABS & CORE - No Equipment, Home Workout - Day 19 -
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25 MIN FULL BODY CARDIO With Weights Workout - Day 22 -
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20 MIN INTENSE AB WORKOUT - Day 23 -
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10 MIN HIGH INTENSITY Cardio Workout - No Equipment, Home Workout - Day 24 -
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20 MIN CARDIO + STRENGTH Workout With Weights, At Home with Dumbbells - Day 25 -
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30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26 -
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15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29 -
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10 MIN INTENSE ABS & CORE - Day 30 -
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30 MIN KILLER CARDIO WORKOUT - Calorie Killer, Full Body HIIT, No Equipment