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BenderFitness Original 30-Day Workout Challenge

Melissa Bender · 30 videos

  1. 1
    30 Day Challenge: Day 1: 15 Minute HIIT Core Fat Burn
    Melissa Bender
  2. 2
    30 Day Challenge: Day 2: Full Body Fat Melting Workout
    Melissa Bender
  3. 3
    30 Challenge Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top
    Melissa Bender
  4. 4
    30 Day Challenge: Day 4: Arm and Leg Sculpt
    Melissa Bender
  5. 5
    30 Minute Yoga Flow
    Melissa Bender
  6. 6
    30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape
    Melissa Bender
  7. 7
    30 Day Challenge: Day 7: Wedding Boot Camp Tutorial
    Melissa Bender
  8. 8
    30 Day Challenge: Day 8: Standing Workout: Buns and Thighs
    Melissa Bender
  9. 9
    30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
    Melissa Bender
  10. 10
    30 Day Challenge: Day 10: 15 Minutes to a Tighter Core
    Melissa Bender
  11. 11
    30 Day Challenge: Day 11: 15 Minute Arm Flab-u-less Workout
    Melissa Bender
  12. 12
    30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time
    Melissa Bender
  13. 13
    30 Day Challenge: Day 13: Core and Cardio
    Melissa Bender
  14. 14
    30 Day Challenge: Day 14: Tight Booty, Toned Abs
    Melissa Bender
  15. 15
    30 Day Challenge: Day 15: Burpee Body Burn HIIT: 19 Minutes
    Melissa Bender
  16. 16
    30 Day Challenge: Day 16: 15 Minute Body Toning Workout (HIIT)
    Melissa Bender
  17. 17
    30 Day Challenge: Day 17: Yoga Stretch and Recovery
    Melissa Bender
  18. 18
    30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn
    Melissa Bender
  19. 19
    30 Day Challenge: Day 19: Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt
    Melissa Bender
  20. 20
    30 Day Challenge: Day 20: Belly Fat Banisher Ab and Fat Burn HIIT
    Melissa Bender
  21. 21
    30 Day Challenge: Day 21: Low Impact Lower Body Workout
    Melissa Bender
  22. 22
    30 Day Challenge: Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary Home Cardio Fat Loss
    Melissa Bender
  23. 23
    30 Day Challenge: Day 23: Core Galore 16 Minute Interval Workout for a Tighter Tummy
    Melissa Bender
  24. 24
    30 Day Challenge: Day 24: Full Body Sweat 15 Minute HIIT
    Melissa Bender
  25. 25
    30 Day Workout Challenge: Day 25: Kickin' Cardio Fat Blast (15 Minute HIIT)
    Melissa Bender
  26. 26
    30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout
    Melissa Bender
  27. 27
    30 Day Challenge: Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minute HIIT)
    Melissa Bender
  28. 28
    30 Day Challenge: Day 28: Leg and Thigh Toning Workout
    Melissa Bender
  29. 29
    30 Day Workout Challenge: Day 29: Total Tummy Toning Workout
    Melissa Bender
  30. 30
    30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt
    Melissa Bender