YouTube playlist
10 days to better sleep
Minigin · 23 videos
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Minigin - 10 days to better sleep █ 1: Introduction
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Minigin - 10 days to better sleep █ 2: How to Use This Course -
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Minigin - 10 days to better sleep █ 3: Go to sleep when you actually feel sleepy -
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Minigin - 10 days to better sleep █ 4: Exercise for at least 30 minutes per day -
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Minigin - 10 days to better sleep █ 5: Only go to sleep in your bedroom -
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Minigin - 10 days to better sleep █ 6: How to deal with bodily aches and pains -
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Minigin - 10 days to better sleep █ 7: Take small breaks from sitting for long periods of time -
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Minigin - 10 days to better sleep █ 8: Make your bedroom as dark as possible -
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Minigin - 10 days to better sleep █ 9: Keep your bedroom temperature between 60 and 70F -
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Minigin - 10 days to better sleep █ 10: No electronics at least one hour before bed time -
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Minigin - 10 days to better sleep █ 11: Use a quality pillow that matches your sleep style -
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Minigin - 10 days to better sleep █ 12: Buy new bedding to support a good nights rest -
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Minigin - 10 days to better sleep █ 13: Utilize background sound -
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Minigin - 10 days to better sleep █ 14: No caffeine after 2pm -
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Minigin - 10 days to better sleep █ 15: Avoid or limit high-sugar foods from your diet -
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Minigin - 10 days to better sleep █ 16: Low chromium levels may contribute to insomnia -
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Minigin - 10 days to better sleep █ 17: No alcoholic drinks after 6pm -
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Minigin - 10 days to better sleep █ 18: No nicotine products after 6pm -
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Minigin - 10 days to better sleep █ 19: Avoid or limit the amount spicy foods you eat for dinner -
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Minigin - 10 days to better sleep █ 20: Low magnesium levels can cause insomnia -
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Minigin - 10 days to better sleep █ 21: Taking Melatonin to sleep better -
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Minigin - 10 days to better sleep █ 22: Take 5-Hydroxytryptophan 5-HTP to sleep better -
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Minigin - 10 days to better sleep █ 23: Drink a cup of Valerian Root or Chamomile tea