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Better Sleep: Improve your sleep with 42courses Free The Sleep Course

42courses · 21 videos

  1. 1
    Why we sleep / The Sleep Course
    42courses
  2. 2
    Why you should learn about sleep? / The Sleep Course
    42courses
  3. 3
    Some tips for napping / The Sleep Course
    42courses
  4. 4
    What to do when you can't sleep / The Sleep Course
    42courses
  5. 5
    Melatonin / The Sleep Course
    42courses
  6. 6
    Work, Stress and Sleep / The Sleep Course
    42courses
  7. 7
    Your memory and sleep / The Sleep Course
    42courses
  8. 8
    Why Sleep is Brilliant / The Sleep Course
    42courses
  9. 9
    Benefits of sleep / The Sleep Course
    42courses
  10. 10
    Screens and Sleep / The Sleep Course
    42courses
  11. 11
    The Evolution of Sleep / The Sleep Course
    42courses
  12. 12
    Sleep and your Mood / The Sleep Course
    42courses
  13. 13
    Sleep, weight and exercise / The Sleep Course
    42courses
  14. 14
    Sleep Positions / The Sleep Course
    42courses
  15. 15
    Chronotypes / The Sleep Course
    42courses
  16. 16
    The ideal conditions for sleep / The Sleep Course
    42courses
  17. 17
    Sleep and the modern world / The Sleep Course
    42courses
  18. 18
    The 5 stages of sleep / The Sleep Course
    42courses
  19. 19
    How much sleep you really need?
    42courses
  20. 20
    The Five Stages of Sleep by Dr Jim Brown/ FREE Sleep Course at 42Courses.
    42courses
  21. 21
    The Sleep Course/What To Do When You Can't Sleep
    42courses