YouTube playlist
Beginner Meditation Course
Medito · 10 videos
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1
Beginner meditation course - Day 1 - Your first meditation
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2
Beginner meditation course - Day 2 - Mindfulness -
3
Beginner meditation course - Day 3 - Vipassana -
4
Beginner meditation course - Day 4 - Non-judgement -
5
Beginner meditation course - Day 5 - Mindful living -
6
Beginner meditation course - Day 6 - Science of meditation -
7
Beginner meditation course - Day 7 - The present moment -
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Beginner meditation course - Day 8 - Negative emotions -
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Beginner meditation course - Day 9 - Sounds -
10
Beginner meditation course - Day 10 - Conclusion