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30 Day COMMIT Yoga Challenge

Cat Meffan · 31 videos

  1. 1
    The COMMIT CHALLENGE | 30 Days of Yoga | CAT MEFFAN
    Cat Meffan
  2. 2
    10-Minute Full Body Stretch | 30 day Yoga Challenge, Day 1
    Cat Meffan
  3. 3
    10-Minute Yoga for Hips & Legs | 30 day Yoga Challenge, Day 2
    Cat Meffan
  4. 4
    10-minute Wake Up Stretch | 30 day Yoga Challenge, Day 3
    Cat Meffan
  5. 5
    Yoga for Hamstrings | 30 day Yoga Challenge, Day 4
    Cat Meffan
  6. 6
    Morning Yoga Energy Flow | 30 day Yoga Challenge, Day 5
    Cat Meffan
  7. 7
    10 Minute Playful Yoga Flow | 30 day Yoga Challenge, Day 6
    Cat Meffan
  8. 8
    Yoga for Presence | 30 day Yoga Challenge, Day 7
    Cat Meffan
  9. 9
    10-Minute Warrior Vinyasa | 30 day Yoga Challenge, Day 8
    Cat Meffan
  10. 10
    Balancing Yoga Flow | 30-day Yoga Challenge, Day 9
    Cat Meffan
  11. 11
    Active Stretching Yoga Flow | 30 day Yoga Challenge, Day 10
    Cat Meffan
  12. 12
    15 Minute Yoga for Healthy Hips | 30 day Yoga Challenge, Day 11
    Cat Meffan
  13. 13
    Side Body Stretching | 30 day Yoga Challenge, Day 12
    Cat Meffan
  14. 14
    15 Minute Power Yoga Flow | 30 day Yoga Challenge, Day 13
    Cat Meffan
  15. 15
    Strong Booty Glutes Yoga | 30 day Yoga Challenge, Day 14
    Cat Meffan
  16. 16
    Lower Body Relaxing Stretch | 30 day Yoga Challenge, Day 15
    Cat Meffan
  17. 17
    Healthy Spine Yoga | 30 day Yoga Challenge, Day 16
    Cat Meffan
  18. 18
    10 Minute Yoga for Abs and Core | 30 day Yoga Challenge, Day 17
    Cat Meffan
  19. 19
    15 Minute Yoga to Release Fear | 30 day Yoga Challenge, Day 18
    Cat Meffan
  20. 20
    15 Minute Heart Opening Yoga | 30 day Yoga Challenge, Day 19
    Cat Meffan
  21. 21
    10 Minute Yoga For Joy | 30 day Yoga Challenge, Day 20
    Cat Meffan
  22. 22
    15 Minute Crow Pose Yoga Flow | 30 day Yoga Challenge, Day 21
    Cat Meffan
  23. 23
    Goddess Energy Yoga Flow | 30 day Yoga Challenge, Day 22
    Cat Meffan
  24. 24
    12 Minute Evening Yoga | 30 day Yoga Challenge, Day 23
    Cat Meffan
  25. 25
    15 Minute Twisting Yoga Flow | 30 Day Yoga Challenge, Day 24
    Cat Meffan
  26. 26
    15 Minute Fluid Vinyasa Flow | 30 Day Yoga Challenge, Day 25
    Cat Meffan
  27. 27
    15 Minute Soulful Backbends | 30 Day Yoga Challenge, Day 26
    Cat Meffan
  28. 28
    10 Minute Pranayama Breathwork | 30 day Yoga Challenge, Day 27
    Cat Meffan
  29. 29
    15 Minute Yoga For Strength | 30 day Yoga Challenge, Day 28
    Cat Meffan
  30. 30
    10 Minute Mobility Yoga Class | 30 Day Yoga Challenge, Day 29
    Cat Meffan
  31. 31
    15 Minute Vinyasa Flow | 30 Day Yoga Challenge, Day 30
    Cat Meffan