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Samadhi and Jhana Meditation Course: A Complete Training With Richard Shankman

Metta Dharma Foundation · 27 videos

  1. 1
    Introduction and Overview | Samadhi and Jhana Meditation Course | Richard Shankman
    Metta Dharma Foundation
  2. 2
    Meditation Instructions Part 1: Overview of Instructions | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  3. 3
    Meditation Instructions Part 2:The Breath | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  4. 4
    Teachings Part 1:Enlightenment & Liberation | Samadhi and Jhana Meditation Course | Richard Shankman
    Metta Dharma Foundation
  5. 5
    Meditation Instructions Part 3: How Long to Meditate | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  6. 6
    Meditation Instructions Part 4: Helpful Tips | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  7. 7
    Teachings Part 2: What is Samadhi | Samadhi and Jhana Meditation Course | Richard Shankman
    Metta Dharma Foundation
  8. 8
    Meditation Instructions Part 5: Other Practices To Try | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  9. 9
    Teachings Part 3: Samadhi & Enlightenment | Samadhi and Jhana Meditation Course | Richard Shankman
    Metta Dharma Foundation
  10. 10
    Meditation Instructions Part 6: Samadhi Begins to Grow | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  11. 11
    Teachings Part 4: What is Insight | Samadhi and Jhana Meditation Course | Richard Shankman
    Metta Dharma Foundation
  12. 12
    Meditation Instructions Part 7: When Difficulties Arise | Samadhi and Jhana Meditation Course
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  13. 13
    Meditation Instructions Part 8: Right Effort | Samadhi and Jhana Meditation Course
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  14. 14
    Teachings Part 5: Jhana Intro and Overview | Samadhi and Jhana Meditation Course
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  15. 15
    Meditation Instructions Part 9: Shifting Your Attention | Samadhi and Jhana Meditation Course
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  16. 16
    Meditation Instructions Part 10: Strong Energies | Samadhi and Jhana Meditation Course
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  17. 17
    Meditation Instructions Part 11: Leting Go | Samadhi and Jhana Meditation Course
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  18. 18
    Meditation Instructions Part 12: Working With Clinging | Samadhi and Jhana Meditation Course
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  19. 19
    Meditation Instructions Part 13: Whole Body Samadhi | Samadhi and Jhana Meditation Course
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  20. 20
    Teachings Part 6: The First Jhana | Samadhi and Jhana Meditation Course
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  21. 21
    Teachings Part 7: Second - Fourth Jhanas | Samadhi and Jhana Meditation Course
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  22. 22
    Meditation Instructions Part 14: Enhancing Connection | Samadhi and Jhana Meditation Course
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  23. 23
    Meditation Instructions Part 15: You Cannot Force Jhana | Samadhi and Jhana Meditation Course
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  24. 24
    Meditation Instructions Part 16: What to Do in Jhana | Samadhi and Jhana Meditation Course
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  25. 25
    Teachings Part 8: Beyond Jhana Part 1 | Samadhi and Jhana Meditation Course
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  26. 26
    Teachings Part 9: Beyond Jhana Part 2 | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation
  27. 27
    Teachings Part 10: Culmination of Practice | Samadhi and Jhana Meditation Course
    Metta Dharma Foundation