YouTube playlist
8 Healthy Habits: Daily Choices to Boost Your Health and Well-Being
ParkviewHealth · 11 videos
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1
Introduction to the 8 Healthy Habits
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Healthy Habit 8: More Than 8 hours of Sleep a Night -
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Healthy Habit 7: 7 Breakfasts a Week -
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Healthy Habit 6: 6 Home-Cooked Meals a Week -
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Healthy Habit 5: 5 Servings of Fruits and Vegetables a Day -
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Healthy Habit 4: 4 Positive Self-Messages a Day -
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Healthy Habit 3: 3 Servings of low-fat dairy a day -
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Healthy Habit 2: 2 Hours or Less of Screen Time a Day -
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Healthy Habit 1: 1 Hour or More of Physical Activity each Day -
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Healthy Habit 0: 0 Sugary Drinks a Day -
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You Did It! Let’s Review Our Healthy Habits