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Quit Smoking and Be Happy

Chris Skoyles · 16 videos

  1. 1
    Five Senses Grounding Technique for Anxiety When Quitting Smoking
    Chris Skoyles
  2. 2
    Making Peace - A Visualisation Exercise
    Chris Skoyles
  3. 3
    Should I Count the Days Since I Quit Smoking?
    Chris Skoyles
  4. 4
    Quick Announcement Print Version of the Book is Now Available
    Chris Skoyles
  5. 5
    Resistance to Quitting Smoking: Why We Do it and How to Stop It
    Chris Skoyles
  6. 6
    Dealing With Cigarette Cravings | Quit Smoking & Be Happy - Chapter 9
    Chris Skoyles
  7. 7
    When is the Best Time to Quit Smoking?
    Chris Skoyles
  8. 8
    Quitter's Flu When Stopping Smoking
    Chris Skoyles
  9. 9
    You Are NOT A Smoker
    Chris Skoyles
  10. 10
    We Are Enough
    Chris Skoyles
  11. 11
    Dealing With Holiday Season Stress Without smoking
    Chris Skoyles
  12. 12
    Dealing With Negative Feelings After a Relapse When Quitting Smoking
    Chris Skoyles
  13. 13
    New Worksheet: Visualising Your Ideal Non Smoking Self (Plus Other News)
    Chris Skoyles
  14. 14
    One-to-One Quit Smoking Support Sessions Available
    Chris Skoyles
  15. 15
    How to Stop Beating Ourselves Up About a Setback.
    Chris Skoyles
  16. 16
    A Guide to Using Quit Smoking and Be Happy
    Chris Skoyles