YouTube playlist
30 Day Meditation Challenge
One Mind Dharma · 30 videos
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Day 1 - Concentration (30 Day Meditation Challenge)
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Day 2 - Body Scan (30 Day Meditation Challenge) -
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Day 3 - Body Awareness (30 Day Meditation Challenge) -
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Day 4 - Hearing (30 Day Meditation Challenge) -
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Day 5 - Breathing with the Body (30 Day Meditation Challenge) -
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Day 6 - Mindfulness of Breath (30 Day Meditation Challenge) -
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Day 7 - Open Awareness (30 Day Meditation Challenge) -
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Day 8 - Self Metta (30 Day Meditation Challenge) -
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Day 9 - Metta for Others (30 Day Meditation Challenge) -
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Day 10 - Self Compassion (30 Day Meditation Challenge) -
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Day 11 - Compassion for Others (30 Day Meditation Challenge) -
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Day 12 - Mudita (30 Day Meditation Challenge) -
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Day 13 - Equanimity (30 Day Meditation Challenge) -
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Day 14 - Alternate Metta (30 Day Meditation Challenge) -
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Day 15 - Concentration (30 Day Meditation Challenge) -
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Day 16 - Vedana in the Body (30 Day Meditation Challenge) -
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Day 17 - Vedana Hearing (30 Day Meditation Challenge) -
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Day 18 - Open Vedana (30 Day Meditation Challenge) -
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Day 19 - Walking Vedana (30 Day Meditation Challenge) -
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Day 20 - Vedana Body Scan (30 Day Meditation Challenge) -
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Day 21 - Walking Mindfulness (30 Day Meditation Challenge) -
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Day 22 - Mental Reactions (30 Day Meditation Challenge) -
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Day 23 - Leaning (30 Day Meditation Challenge) -
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Day 24 - Concentration (30 Day Meditation Challenge) -
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Day 25 - Open Awareness (30 Day Meditation Challenge) -
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Day 26 - Gentle Awareness (30 Day Meditation Challenge) -
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Day 27 - Walking Metta (30 Day Meditation Challenge) -
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Day 28 - Forgiveness (30 Day Meditation Challenge) -
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Day 29 - Compassion for Anxiety (30 Day Meditation Challenge) -
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Day 30 - Breathing and Noting (30 Day Meditation Challenge)