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30 days Meditation challenge

Monika Singh · 31 videos

  1. 1
    Meditation 30 days Challenge announcement | Hindi Guided Meditation with Monika singh |
    Monika Singh
  2. 2
    DAY - 1 of 30 days meditation Challenge | intention setting mediation | in Hindi
    Monika Singh
  3. 3
    Day-2 of 30 days Meditation Challenge | breathing meditation | in Hindi
    Monika Singh
  4. 4
    Day- 3 of 30 days Meditation Challenge | Om Meditatiom | in Hindi
    Monika Singh
  5. 5
    Day 4 of 30 days Meditation Challenge | Body Awareness Meditation | in Hindi
    Monika Singh
  6. 6
    Day 5 of 30 days Meditation | Centred Yourself Meditation | in Hindi
    Monika Singh
  7. 7
    Day-6 of 30 days Meditation Challenge | Eye Moment Meditation | in Hindi
    Monika Singh
  8. 8
    Day-7 of 30 days Meditation Challenge | Tongue Meditation | in Hindi
    Monika Singh
  9. 9
    Day-8 of 30 days Meditation Challenge | Skin Sensation & Healing Meditation | in Hindi
    Monika Singh
  10. 10
    Day-9 of 30 days Meditation Challenge | Smile Meditation | in Hindi
    Monika Singh
  11. 11
    Day-10 of 30 days Meditation challenge | Mouth Relaxation Meditation | in Hindi
    Monika Singh
  12. 12
    Day-11 of 30 days meditation challenge | Square Breathing | Visual Meditation | Relax Mind & Body
    Monika Singh
  13. 13
    Day-12 of 30 Days Meditation Challenge | Body Scan Meditation | in Hindi
    Monika Singh
  14. 14
    Day-13 of 30 Days Meditation Challenge | PMR Meditation | Progressive Muscle Relaxation | in Hindi
    Monika Singh
  15. 15
    Day-14 of 30 days Meditation Challenge | Soft Palate Meditation | Trigger Vagus nerve | in Hindi
    Monika Singh
  16. 16
    Day-15 of 30 days Meditation Challenge | Self Squeeze Hug Meditation | Heal Mind and Body | in Hindi
    Monika Singh
  17. 17
    Day-16 of 30 days Meditation Challenge | Shift Your Energy | in Hindi
    Monika Singh
  18. 18
    Day-17 of 30 days Meditation Challenge | Stress Relief Meditation | in Hindi
    Monika Singh
  19. 19
    Day-18 of 30 days Meditation Challenge | Calm & Peace Meditation | Breathing Exercise | in Hindi
    Monika Singh
  20. 20
    Day-19 of 30 days Meditation Challenge | Coffee Breathing exercise | Energize‍ Yourself | in Hindi
    Monika Singh
  21. 21
    Day-20 of 30 days Meditation Challenge | Peace and Calmness Meditation | in Hindi
    Monika Singh
  22. 22
    Day-21 of 30 days Meditation Challenge | Finger Switching Meditation | Increase Your Focus| in Hindi
    Monika Singh
  23. 23
    Day-22 of 30 days Meditation Challenge | Golden Colour Energy Meditation | Rejuvenation| in Hindi
    Monika Singh
  24. 24
    Day -23 of 30 days Meditation Challenge | Yog Nidra | Savaasan | 10 min. me 10 hr ki Nind | in Hindi
    Monika Singh
  25. 25
    Day-24 of 30 days Meditation Challenge | Heart Chakra Meditation | Heal Your Connection | in Hindi
    Monika Singh
  26. 26
    Day-25 of 30 days Meditation Challenge | 5 Senses Mindful Meditation | Grounded Yourself | in Hindi
    Monika Singh
  27. 27
    Day-26 of 30 days Meditation Challenge | Beach Meditation | Relaxation Meditation | in Hindi
    Monika Singh
  28. 28
    Day-27 of 30 days Meditation Challenge | Sun Golden Light Meditation | transform energy | in Hindi
    Monika Singh
  29. 29
    Day-28 of 30 days Meditation Challenge | Gratitude Meditation | to Bring Happiness | in Hindi
    Monika Singh
  30. 30
    Day-29 of 30 days Meditation Challenge | Energy Healing Meditation | palm sensation | in Hindi
    Monika Singh
  31. 31
    Day-30 of 30 days Meditation Challenge | Breath of Fire Meditation | Fire in Belly | in Hindi
    Monika Singh