Sleep better
Sleep better: the science, one video a night
27 videos · 1 per session · every day
Dr. Chris Friesen’s sleep series: what actually helps, one short video each evening.
What you'll watch
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How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1
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How Poor Sleep is Ruining Your Mental Health -- Optimizing Sleep Part 2 -
How Poor Sleep is Ruining Your Brain! Optimizing Sleep Part 3 -
Want Better Sleep? Do THIS 14-Hours Before you Go to Bed! -- Optimizing Sleep Part 4 -
Don't Feel Tired at Night? The Reason Why & the Free App you Need! -- Optimizing Sleep Part 5
+ 22 more videos