30 days of mindfulness

What you'll watch

1. 
   30 Days of Mindfulness Challenge
2. 
   Day 1 — Intro to Meditation— 30 Days of Mindfulness
3. 
   Day 2 — Meditation for Equanimity — 30 Days of Mindfulness
4. 
   Day 3 — Meditation to Destress and Quiet the Mind — 30 Days of Mindfulness Challenge
5. 
   Day 4 — Meditation to Enter a Field of Goodness — 30 Days of Mindfulness Challenge

+ 26 more videos